How to lose weight ? Bicycle workout is one of the best exercise to reduce weight. Your calories will burn immediately once you start this exercise. It is one of the best home exercises. You will lose weight faster if you do this exercise intensely. But you should start slow and then continue your workouts as your physical fitness improves. This is one of the best for your knee exercises. So do you want to maintain your fitness levels ? Then lets go forward how the best exercise bike workout will help you reach those levels.
So how to start exercising on a Exercise Bike? Increase your intensity of your exercise bike workout slowly. It should form part of your exercise routine. if your age is below 50, your heartbeat shouldn’t exceed 140 heartbeats per minute for the first three weeks of your exercise program and 150 heartbeats per minute after that. If your heart rate is too high then you should exercise slower. A bicycle workout of 20 minutes when you start out is advisable and then you can increase it gradually. But I advice you to exercise cycle at least every alternate 2-4 days a week and for the remaining do walking or brisk walking. Bike exercise helps leg exercises. Your fitness level will be maintained. It is one of the best hamstring exercises.
Benefits of Exercise Cycling are given below :
- You will lose fat and burn calories as your heart rate will increase and ultimately it will help you lose your weight
- Your heart and Lungs become stronger will helps in proper intake of oxygen
- It decreases your stress level
- Cycling strengthens your bones
- Improves your Posture
- Your muscle strength will increase and they will flexible
- Reduces risk of high blood and diabetes
So the question is which is the Best Exercise Bike which will give me the above benefits ?
Some of the Best Exercise Bikes have been recommended below…..
One of the Best Exercise Bike is EXERPEUTIC 400XL FOLDING RECUMBENT BIKE. The Bike can be folded up and rolled away when you finish exercise. It is also designed to support up to weight capacity of 300 pounds. It comes with 8 level Magnetic Tension control system. The high torque 3 piece torque crank system, heart pulse and a ‘double drive’ transmission system are all included for a very affordable price.
Features at its best….
- Capacity: 300 pounds
- Foldable : As the name suggests, this recumbent exercise bike is foldable with quiet V- Belt double drive transmission system
- Flywheel : Precision based Fly wheel, 8 level adjustable tension control system
- LCD Display : Great way to exercise as the gear has got LCD display which displays and tracks your distance, calories, time, speed and more important heart rate
- Semi – Incumbent design : The design is very very comfortable for easy entry and exit.
- Cushion : It comes with cushion with large seat and backrest
- Product Dimensions : It supports upto 300 pounds and measures 19 x 46 x 33 inches (W x H x D)
- Weight: 39 pounds
- Warranty: 1 year limited
The Functions are great with less Noise. The Machine is a silent beauty. It is Compact in size.Hand pulse sensors on the handle bars for targeting your hear rate zone. This makes the Bike qualify for the Best Exercise Bike.
Overall the machine is a worth buying it.
The PROGEAR 190 Recumbent Bike will fold up and roll away when you are finished exercising. It is also designed to support up to a weight capacity of 275 lbs. Features like the high torque 3 piece smooth crank system, heart pulse and a 8 level tension system are all included for a very affordable price.
Below are some of its features…..
- Weight Capacity of 275lbs
- Dimensions: 38 L x 21 W x 44 H inches; Weight: 38 pounds
- Hand Pulse Monitoring helps you stay within your Target Heart Rate Zone
- WARRANTY: 1 year limited warranty
- Larger pedal design with safety strap prevents any foot slippage when exercising
- Adjustable to fit 5’2” to 6’2” user heights
- Easy Get On/Off Design
- Large LCD Display
- 8 Level Magnetic Tension System
- Larger Pedal with Safety Strap
- Hand Pulse Sensors
- Large Seat Cushion and Back Rest
- Folded To 1/2 the Size
Featuring a universal tablet holder, The Innova XBR450 Folding Upright Bike with Backrest and Tablet Holder may get vote for the best exercise bike as it is a great way to unite a healthy body and mind. Providing a super smooth ride with precision dual flywheels with high torque and multi crank and multilevel magnetic resistance system, this dual purpose exercise bike design allows for upright bike exercise with a backrest. The easy-to-ready LCD Display with heart pulse function also displays the time, distance you have traveled, rate of speed and the amount of calories you have burned. It also helps you work out within you target heart rate.
Some of its features are below…..
- Bonus Universal Tablet Holder, Supports iPad, Galaxy, Kindle, and other brands, keeps you connected, combines leisure and productive time with a cardiovascular workout.
- Precision dual flywheels with multi crank and multi level magnetic resistance system provides flexible workouts with a smooth, consistent and quite ride.
- Large comfortable seat with seat back can adjust Vertically and Horizontally
- Built in Hand Pulse LCD Monitor displays time, distance, speed, calories and Pulse
- 1 Year Warranty
- Designed to save space and folds for easy storage; Weight capacity up to 250 lbs
No more boring workouts. Just place your iPad, Galaxy, Kindle etc. on to the Innova Universal Tablet Holder and keep yourself connected. Now you can enjoy your favorite news, movies, check email and social networks while you work out. The new Innova Patent Pending Tablet Holder combines leisure time with a cardiovascular workout for a more consistent long-term workout program.
Its large, comfortable seat has a high-backrest and can adjust vertically and horizontally for your personal comfort. This bike has a sturdy S-style frame design with a 250-lb. capacity is designed to last for years to come.
So, there you are. All the 3 bikes are good and well placed. Lets not wait for those fat to increase again. Get the Bike of your choice and Happy Slimming