Which are the Best Dumbbells for use at home ? We have reviewed one of the Best Adjustable Dumbbells for better clarity. But before that lets see what are the benefits that you can derive from using a Dumbbell.
If you want to build muscles at a fast pace you can do that using dumbbells. This is the first and the basic equipment required for any type of muscle building exercises. Even a mature kid starts first with a dumbbell.
Dumbbells are basically for muscle building. You can build your muscles with heavy weights. Muscle building results in fat burns and a lot of calories which you can use throughout the day.
It depends on the amount of the weight you use, it depends on the number of repetitions and the pace at which you use them, dumbbells helps you to improve your cardiovascular fitness, burn fat, build muscles. You can start at a slow pace initially. It will improve your cardio stamina by using lighter weights also. Using dumbbells helps you burn calories by raising your heart rate.
In this post, we have reviewed the Best Seller BowfelectTech 552 Adjustable Dumbbells.
These dumbbells are the best in these category. Perfect for a wide range of weights in a compact set
We normally use the readymade weights dumbbells. But this dumbbell is a revolution in this category. This Modern dumbbell is adjustable. This is the unique selling point and an advantage.
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
So Lets see its product Description :
This Adjustable Dumbbell is a beauty. It is a innovative pair which combines 15 sets of weight into 1 using a unique dial system. The Best Space efficient and flexible training options available with its unique and effective design.
Its just a matter of a turn of a dial, you can automatically change the resistance on each dumbbell from 5 pounds all the way to 52.5 pounds of weight. It also adjusts in 2.5 pound increments enabling you to gradually increase your strength.
Product Specifications :
- Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
- Exercises Available: 30+
- Weight Settings: 15
- Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Combines 15 sets of weights into one, using a unique dial system
- Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
- Weight (Each): 52.5 pounds / 23.8 kg
Manufacturer’s Warranty :
Two-year limited warranty on all parts and weight plates; one-year warranty on labor.
It depends on what type of dumbbell exercises you do.
Some of the dumbbells exercises which will help build muscles and increase your cardio vascular stamina and which can be easily done using Adjustable Dumbbells are listed below :
- dumbbell bench press
- dumbbell workout
- dumbbell squat
- dumbbell flys
- dumbbell pullover
- dumbbell shoulder press
- dumbbell arnold press
- dumbbell arm exercises
- dumbbell alternate bicep curl
- dumbbell ab exercises
- dumbbell arm workout
- dumbbell and barbell set
- dumbbell alarm clock
- dumbbell back workout
- dumbbell bent over row
- dumbbell bicep curls
- dumbbell split squat
- dumbbell bicep workout
- dumbbell bicep exercises
- dumbbell back row
- dumbbell curls
- dumbbell chest press
- dumbbell chest fly
- dumbbell chest workout
- dumbbell calf raise
- dumbbell drag curl
- dumbbell decline press
- dumbbell delt raise
- dumbbell dips
- dumbbell decline bench skullcrushers
- dumbbell exercises for back
- dumbbell exercises for chest
- dumbbell exercises for arms
- dumbbell exercises for biceps
- dumbbell exercises for shoulders
- dumbbell exercises for abs
- dumbbell exercises for triceps
- dumbbell front raise
- dumbbell floor press
- dumbbell front squat
- french press
- flat bench press
- dumbbell flat press
So there you see, a lot of dumbbell exercises to help build your muscles. But the world is changing fast today. Adjustable Dumbbells will be a part of our life and Bowflex SelectTech 552 Adjustable Dumbbell is the right one for you.
- $259.99+& FREE Shipping