Rowing Machine Benefits

Sunny health and fitness rowing machine

Have you ever rowed a boat or have you ever seen someone row a boat ?

Well you must have watched many a times on Television or in reality.  But you must have never got a chance to do rowing. Rowing is one of the most pleasant exercise to do and that too particularly if the waters are calm and peaceful you will definitely enjoy it. You can take the rowing machine benefits if you the do the rowing workouts daily.

If you are fitness freak and want to try out Rowing, you can and that too at your home and get all the Rowing Machine Benefits.

There are many fitness equipments available and Rowing machine workout is one of them.  You must be aware of the benefits of Rowing.  Rowing workouts can offer tremendous  physical health benefits in terms of increased power and strength. Let me take you through some of the rowing machine benefits.

  1. It enhances cardio-respiratory system : Rowing exercise will help you to increase your Lung’s capacity to provide oxygen to the blood, heart and the whole body. It is close related to heart diseases.
  2. Reduces Fat : Rowing reduces fat in your body particularly lower part of your body. The waistline is well developed and your arms become strong.
  3. Less impact exercise : Rowing is a less impact exercise but has got high results. Your whole body including your arms, legs, waist, back are in motion and in use and and get the best results.
  4. Weight Loss : Most important Rowing helps in weight loss which everyone want. Calories are burnt to a large extent. It reduces your weight and you look fit. Your upper body strength increases and you become stronger.
  5. Improved Heart : Heart functions are improved through rowing. You feel the difference
  6. Reduces Stress : Rowing is definitely one exercise where your stress level is reduced to a large extent. Unlike going through the regular exercises, Rowing helps you reduce stress.
  7. Improves Muscle and joint movement : All the muscles and the body parts are in movement when you are rowing. The joints also become stronger.
  8. Full Body Exercise : And overall Rowing gives your body a complete body exercise. There is a proper circulation of blood and you feel fresh after the exercise.

Below are some of the rowing machines which are available at a very good price. Rowing machine exercise is a very easy and simple exercise and can be done with ease.

Concept2 Model D Indoor Rowing Machine with PM5

The dependable performance of our Model D Indoor Rower has made it the bestselling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and improve muscle tone.

The Model D is efficiently engineered and will last a lifetime.

It is the same machine used by Olympic-level athletes to train for their sport-it’ll take the abuse of heavy training day after day.

The Model D is a solid piece of exercise equipment offered at a great value and it gives the complete Rowing Machine Benefits.

Concept2 Model

Product Features are as follows : 

The Indoor Rowers comes with a limited 2-year and 5-year warranty.

  • Overall Length: 96 in (244 cm)
  • Width: 24 in (61 cm)
  • Seat height:14 in (36 cm)
  • Monorail Length: 54 in (137 cm), fits inseams up to 38″
  • Chain: Nickel-plated steel chain
  • Maximum User Weight: 500 lb (227 kg)
  • Space Requirements (in use): Assembled: 8 ft x 2 ft (244 cm x 61 cm)

Concept 2 Rowing Machine

The Performance Monitor 5 allows you to track data such as distance, speed, pace, calories burned, and watts. A backlit display screen illuminates automatically when you start your workout. The user-friendly menu helps you manage a wide range of features such as preset workouts, games, and multiple languages.

Store or transfer your performance data to your Mac or PC with a USB Flash Drive (not included). ANT+ and Bluetooth Smart connectivity allow you to pair with compatible heart rate monitors for wireless heart rate monitoring.

The wireless capabilities of the PM5 also support machine-to-machine racing and connectivity to computers and smartphones.

Click here for the Customer Reviews

Included with every purchase: User Manual, Performance Monitor Quick Start Guide, tools and assembly instructions.

There is 5-year warranty on the frame and 2-year warranty on the PM and moving parts.

This Concept2 is a great machine and Value for Money.

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Stamina Avari Programmable Magnetic Exercise Rower

Stamina Avari Programmable Rowing Machine

Indoor rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals, and buttocks. It is also one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

The Avari Programmable Rower features 12 programs which are monitored using the LCD backlit In Touch Fitness Monitor. The included chest strap can be used during any program but is especially effective while using the target heart rate program.

The Avari Programmable Rower also features 7 preset programs that will automatically adjust the magnetic tension to maximize your cardiovascular workout without interruption. It has a molded seat and the extruded aluminum beam provides a smooth movement through the drive and recovery phases of your stroke.

Indoor rowing is one of the best all-around activities and the Rowing Machine Benefits cardiovascular fitness and strength training.

Lets look at the Product Features…..

  • 12 workout programs including 6 cardio Profiles, 1 Manual, 4 Custom user programs and 1 Heart rate program
  • Fitness monitor keeps you motivated by tracking time, count, distance, calories, strokes per minute, pulse and watt
  • Use the up and down arrows on the In Touch® Fitness Monitor to adjust workout time and resistance on the fly
  • LCD backlit fitness monitor
  • Extruded aluminum rowing beam

Click here to read Customer Reviews


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Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine

The new standard in home fitness! The SF-RW5515 Rower offers all of the necessities for an amazing cardio workout along with any and everything all at-home fitness enthusiasts could wish for.

Sunny health and fitness rowing machine

Achieve your ideal body in no time with the Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine. This piece of exercise equipment has a simple, single motion design that works every major muscle group.

The frame comprises of durable stainless steel and magnetic tension is used  for a smooth-gliding design with several levels of intensity that’s also shockingly quiet. A grip-pulse sensor displays your heart rate while an LCD display lists your workout statistics.

Dimensions: 51L x 10W x 26H in.. 250 lb. weight capacity. Seat rails for smooth slide. 8 levels of adjustable resistance. LCD display.

Below are the Product Features…..

  • Magnetic tension System with (8) levels of adjustable resistance
  • Large LCD console displays time, count, calories, total count, Scan
  • Fully padded seat and non-slip grip handlebars for optimal comfort
  • Large anti-slip foot pedals with adjustable foot straps
  • Built in transportation wheels for easy portability; maximum user weight 250 lbs

Click here for the Customer Reviews


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So overall we have gone through the rowing machine benefits  and also reviewed 3 Best Rowing machines. All of them are good value for money. Take advantage of the discounts available on Amazon and Yes…..

Stay Fit Stay Healthy !!


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